Good food. Practical nutrition. A little more joy in the kitchen.
What if nourishing yourself felt a little less complicated and a lot more enjoyable? Introducing The Feel Good Food Digest, an 84-page digital mood and food cookbook created by The Center for Whole-Person Wellbeing (CWPC) to bring together approachable recipes, practical nutrition education, and a refreshing perspective on the relationship between food and wellbeing.
Developed with primary contributions from KU Medical Center dietetic intern, Reese Johnston, this resource is designed to help you explore food with curiosity, confidence, and flexibility, without restrictive food rules, unnecessary pressure, or the expectation of perfection.
What's Inside?
🍳 Breakfast Recipes: Delicious, satisfying ideas to help you start your day.
🍓 Snacks: Creative options for everyday nourishment.
🥗 Soups & Salads: Fresh, flavorful recipes with opportunities to personalize ingredients.
🍽️ Main Dishes: Approachable meals for everyday cooking.
🍫 Desserts: Delicious ways to enjoy something sweet.
🍹 Non-Alcoholic Beverages: Refreshing drinks for a variety of occasions.
🌿 Nutrition Education: Explore probiotics, prebiotics, and nutrients associated with mental and physical wellbeing.
🥑 Meal & Snack Builders: Flexible tools to help you create combinations that work for your preferences and needs.
👩🍳 Kitchen Essentials: Practical cooking tips, measuring guidelines, and everyday kitchen supplies.
A Different Approach to Food and Wellbeing
We believe food can be an opportunity for nourishment, creativity, connection, and enjoyment. Rather than focusing on rigid rules or labeling foods as "good" or "bad", this cookbook encourages you to explore what works for your body, your preferences, your circumstances, and your life.
Whether you're just beginning to feel comfortable in the kitchen or you're looking for fresh inspiration, The Feel Good Food Digest offers practical ideas to help make cooking feel more approachable and enjoyable.
Product Details
Format: Digital PDF download
Length: 84 pages
Created by: The Center for Whole-Person Wellbeing (CWPC)
Includes recipes, nutrition education, cooking tips, and interactive meal-planning activities
Intended for personal educational use only.
Purchase of this digital resource grants a single-user license for personal use only and does not permit sharing, redistribution, reproduction, resale, or distribution to others without prior written permission from The Center for Whole-Person Wellbeing.
Please note: This cookbook is an educational resource and does not replace individualized medical, nutritional, or mental health care. Recipes may require modifications to accommodate individual dietary needs, allergies, and medical conditions.
